Category: online cbt therapy
-
Bespoke Therapy for Busy People
I am Jaime Miralles – The Online Therapy Clinic Lead Clinician, Director and a mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a private and public sector. There are many people that are looking for tailor-made bespoke solutions for their therapy needs…
-
The Power of Reflective Practice Sessions: Fostering Professional Growth and Reducing Burnout
Fostering Professional Growth and Reducing Burnout – in the workplace In today’s fast-paced and demanding professional environments, the value of reflective practice sessions cannot be overstated. These sessions offer individuals across various professions, from health professionals to executives and custodial staff, a powerful tool for personal and professional development. By providing a platform for self-reflection,…
-
How can a Mental Health Consultant Support small and medium businesses (SMBs)?
What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance and staff turnover which put small and medium businesses under a lot of pressure. So wise and forward-thinking employers are…
-
Achieve Restorative Sleep and Mental Wellness with Online-CBT
In the pursuit of excellence, athletes dedicate themselves to rigorous training, discipline, and performance optimization. Yet, amidst the demands of their athletic endeavors, one crucial aspect often overlooked is quality sleep. Sleep is not just a luxury; it’s a cornerstone of physical and mental well-being, essential for peak athletic performance. That’s where Online-CBT steps in,…
-
Transform Your Life with Online CBT: Your Path to Healing and Growth
In today’s fast-paced world, navigating life’s challenges can feel overwhelming at times. Whether you’re struggling with trauma, sleep issues, work performance, or simply seeking to optimize your mental well-being, Online-CBT is here to offer support and guidance every step of the way. Through our comprehensive online cognitive-behavioral therapy (CBT) services, we empower individuals to overcome…
-
What is workplace trauma and how to support your employees?
Workplace trauma Support for Employees Anyone could be affected by trauma at work. Workplace trauma is real. Therefore, it is important to recognize the different events that trigger a trauma response, how different people react to a traumatic event and what you, as an employer, can do to mitigate the impact of the traumatic even…
-
One Session Therapy for Phobia
One Session Treatment for Phobia or Single Session Therapy for Phobia. This article will have a look at when this single session treatment for phobia came up, how this intervention works theoretically, how it looks practically. However, if you have heard of a One session Therapy for Phobia, and want to discuss it, just contact…
-
Navigating Health Insurance for Psychotherapy Understanding Excess, Referrals, and Cost Savings
Access to quality mental health care is crucial for overall well-being, and health insurance often plays a significant role in ensuring affordability and availability of such services. However, understanding the intricacies of health insurance, particularly when it comes to psychotherapy, can be a daunting task. In this article, we will shed light on a few…
-
Unveiling Potential The Healing Power of Online-CBT with Online-CBT Therapists
Introduction: Navigating the Path to Wellness In the digital age, where connectivity transcends boundaries, the journey to mental well-being finds a new avenue through Online-CBT. From addressing sports performance anxiety to tackling insomnia, the realm of Online-CBT therapy, facilitated by dedicated Online Trauma Therapists, offers a transformative path towards healing and self-discovery. Online-CBT Therapy: A…
-
How can Online CBT Therapy help my Businesses? -Workplace Wellness CBT Counselling Interventions to Your Business or Company
Online CBT Therapy for Businesses and Companies CARING ABOUT THE WELLBEING OF YOUR TEAM, BEING AT YOUR BEST PARTNERSHIP WITH YOUR EMPLOYEES. Now, more than ever, the importance of wellbeing is being recognised worldwide. It’s taken a long time for society to acknowledge that mental and emotional health is just as important as physical health,…
Online-cbt 